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I am Amos B. Riddick Jr., also  known as "Jay," a native of Suffolk, Virginia. As a professional classic  physique bodybuilder and owner/master personal trainer at Raw Fitness  Training Facility in Smithfield, Virginia, I have a story of  perseverance that I believe will inspire many. Born prematurely, I  underwent open-heart surgery and was given a life expectancy of 18  years. My parents were informed that I would be unable to engage in  physical activities such as running, jumping, or participating in  sports. However, I defied these expectations by participating in  football, basketball, track, and later, bodybuilding. I have competed in  and won multiple bodybuilding competitions, earning my professional  status in October 2022. My passion lies in empowering individuals to  overcome their fears and adopt strength training as a means to achieve  weight loss and overall wellness. Through my expertise in physical  training and nutrition, I provide guidance that fosters confidence,  yielding physical, mental, and emotional results. With expertise as a  certified master personal trainer and OCB Pro bodybuilder, I'm  passionate about guiding clients of all ages and fitness levels toward  transformative fitness solutions. By co-creating customized plans that  cater to your specific goals and needs, we'll work together to unlock  your potential and foster a more resilient, vibrant, and empowered you.